Ready to reclaim control of your health and well-being?
I work with a wide spectrum of populations to help them rediscover the radiant health that is their birthright. I empower people to take life by the horns and be the driving force behind their healing journeys. I am here to serve as both your teacher and cheerleader. Because growth and healing happen best when it is done with support and community. We are not meant to do all our hard work alone.
My work is centered primarily around herbal medicine & holistic nutrition, and also encompasses a wide variety of natural lifestyle modifications and therapies.
My core belief is that to address any health challenge or reach a health/fitness goal, we need to strengthen these 4 pillars:
- What we put into our body
- How we move our body
- How we sleep
- How we take care of our mental & emotional health
I have been teaching in the wellness field for over 15 years, and have had a private practice for over a decade. Some of my specialties include, but are not limited to, the following:
Reproductive health
- Hormonal issues, women or men
- Menstrual problems
- Conditions like endometriosis and PCOS
- Conception planning (individual or couples)
- Fertility challenges & unexplained infertility (individual or couples)
- Pregnancy & postpartum support
- Perimenopause & menopause
Holistic nutrition
- Making sustainable positive dietary changes
- Improving or modifying diet to support specific health conditions
- Understanding macronutrient needs
- Fitness & strength training support and optimization
- Healthy and sustainable weight loss
Mental & emotional health
- Herbal, nutritional, and lifestyle support for depression, anxiety, PTSD / CPTSD, etc.
- Seasonal affective disorder
- Grief, loss, and life transitions
- Trauma healing
- Sleep optimization
- Nervous system recalibration
Digestive health
- Heartburn, bloating, gas
- Persistent constipation and irregular bowel habits
- IBS and SIBO
- Optimizing absorption of nutrients
- Gut and microbiome health
- Supporting healthy detoxification
