As I prepare for my first session of online Fertility Awareness classes, I decided it was time to revamp my fertility charts. When I first started charting a long, long time ago, before the age of apps, I tried many different printed charts I had found in books or on the internet. I usually ended up having to add items that were missing on the charts, or simply disliked them due to their poor design. This led me to creating my own chart design, which I have used ever since, and have given to countless students over the years. My chart can be used by any woman, whether she wants to use charting to avoid pregnancy, or to become pregnant. I am very excited to share my newly updated fertility chart with all of you (which now includes a chart in Celsius as well).
I am a huge advocate of charting by hand, especially for those that are charting their menstrual cycles for the first time. In a world where we rely more and more on computers for just about everything, there is great value in slowing down and getting back to our roots. There are many good charting apps out there (I’m partial to Fertility Friend myself), but no app can replace the accuracy of charting by hand. Every app out there uses algorithms that will attempt to predict your future fertility, which is always tricky business. All apps occasionally end up getting fertile days, or the day of ovulation, wrong. So unless you are a seasoned charter, I definitely recommend charting by hand for several months to really get to know your cycles intimately without an app trying to analyze them for you.
Charting with the Fertility Awareness Method is all about taking the guesswork out of the equation and getting to know your fertility status on a day to day basis. Writing down your fertility signals will connect you with the subtle rhythms of your body, and allow a deep awareness to blossom. You will get to know your own unique cycle patterns, and learn to appreciate the intricacies of the different phases of your cycle.
If you are new to charting your cycles and aren’t sure how to get started, fear not! I wrote a blog post with full instructions on charting. You can find my blog post by clicking here.
And if you want to dive deeper and really understand all the incredible information your charts are sharing with you, you should take a look at my online Fertility Awareness Method course. FAM is the most empowering way to better understand your fertility, as well as your gynecological and hormonal health. Charting helps you deepen your intuition and body awareness, and it allows you to know exactly when you are fertile. This information can be used as a highly effective form of contraception (99.6% effective!), or as a means to help you consciously conceive. My course will also teach you how to analyze your charts and tune in to all the health information your body is sharing with you on a daily basis.
Click on the image below to download your free chart in PDF format.
The PDF file includes 3 different charts: one in Celsius, one in Fahrenheit, and another in Fahrenheit made for women who have lower waking temperatures (that often fall below 97.0 degrees). Simply print the one you need!
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