Are you seeking holistic guidance on your journey to health and wellness?
My work is primarily centered around herbal medicine and holistic nutrition, while also encompassing a wide variety of natural lifestyle modifications and therapies. I integrate energetic healing into my practice, rooted in the belief that understanding a person’s unique constitution, energetic patterns and life circumstances is vital to creating a healing protocol that will be customized for them, and not just for their symptoms.
At the core of my practice is the understanding that to address a health challenge, or reach a wellness / fitness goal, we need to strengthen these 4 pillars:
- What we put into our body
- How we move our body
- How we sleep
- How we take care of our mental & emotional health
I firmly believe that reaching our health goals starts with having the right mindset, a sharp focus, and some strong support behind you. And I am here to support you 110%. Working with me means that we will develop a partnership, we will set goals together, and we will achieve them together. I work with people who are ready to take life by the horns and be the driving force behind their healing and growth journey.
I am a strong believer in having a holistic model of care, where respect, compassion, and advice come together to support you and help you navigate life as smoothly as possible.
Some of my specialties include, but are not limited to, the following:
Reproductive Health
- Hormonal issues, women or men
- Menstrual problems
- Conditions like endometriosis and PCOS
- Conception planning (individual or couples)
- Fertility challenges & unexplained infertility (individual or couples)
- Pregnancy & postpartum support
- Perimenopause & menopause
Mental / Emotional Health
- Herbal, nutritional and lifestyle support for depression, anxiety, PTSD / CPTSD
- Seasonal affective disorder
- Grief, loss, and life transitions
- Trauma healing
- Sleep optimization
- Nervous system recalibration
Holistic Nutrition
- Making sustainable positive dietary changes
- Improving or modifying diet to support specific health conditions
- Understanding macronutrient needs
- Fitness & strength training support and optimization
- Healthy and sustainable weight loss
Digestive Health
- Heartburn, bloating, gas
- Persistent constipation and irregular bowel habits
- IBS and SIBO
- Optimizing absorption of nutrients
- Gut and microbiome health
- Supporting healthy detoxification
Why should you work with me?
I have been teaching and coaching in the health & wellness field for 15 years. I am 100% dedicated to empowering all people to achieve their health goals without dangerous drugs or invasive procedures whenever possible, and also support people in their healing after injuries, surgeries, or other major life events. I believe in finding the balance between natural healing and Western medicine while always prioritizing long-term health and longevity. I believe in treating a person as a whole and not just as a disease or condition. Ultimately, I want all humans to be able to live fulfilling, radiantly healthy lives.
You can read more about me and my credentials on this page, or go to this page to read testimonials from past clients and students to get a feel for what it is like to work with me.
I am happy to offer remote consultations across the globe via Google Meet and other digital meeting platforms as needed.
If you live near Northwestern Pennsylvania I offer in-person consultations at:
Erie Oriental Medicine, 2131 West 8th Street, Erie PA 16505
You can send me a message on my contact page to schedule an in-person consultation with me.
Let’s talk!
Are you ready to take charge of your health and well-being? If you’re curious about how personalized health coaching can empower you to achieve your goals, let’s connect! Schedule a complimentary discovery call with me where we can explore your aspirations, discuss your challenges, and see if we’re a perfect match to work together. Together, we’ll create a roadmap tailored to your unique needs, ensuring you thrive in every aspect of your health and well-being.
What does working with me look like?
After our discovery call, we will schedule your first consultation. I am usually able to schedule your first consultation within 7 days. I will be sending you a full intake & history to fill out for me, with questions about your life and your health. I will then spend time analyzing your information and will prepare some initial recommendations for you for our first consultation. I want to truly get to know you as we start working together, I want to understand your history, and map out a fully customized plan of what we will accomplish together. This first step is crucial to allow me to best serve you.
I generally work with new health coaching clients in one of three ways:
- Single consultation – We will get a lot done together in a short amount of time, and you will leave our time together with a plan and some recommendations to get you started on your journey.
- Two consultations – This allows me to stay in touch with you, follow up, support you as you navigate any life changes, and adapt your plan as needed.
- 3 months – This is my favorite way to work with new clients, this package includes 4 consultations total and gives you unlimited access to me via email during this time. This is an incredible way to support you and work collaboratively on your goals.
Schedule your FREE 15-minute discovery call today to see if working together is a great fit!
Questions or concerns? You can email me directly using the form below. I will get back to you within 24h.
hi doctor, I have mid cycle pain for almost 8 days and pain is on and off for 30 mins. I have not had this pain before my abdominal surgery only after the surgery I started having this pain. I am trying for conception since yrs with 2 IUI’s with no success. could this be bcos of adhesions ? would my organs be attached together so that I am not conceiving and get pain when I ovulate. please help me with some herbal home remedies that could help to separate my organs naturally and help me conceive.
can I use castor oil for this ?
Hi Radhika,
First off, I am not a doctor. Your situation sounds too complex for me to comment on without knowing more about you. Please consider booking a consultation with me so we can discuss your situation and I can better help you on your journey to conception.
Kathryn
We have already been blessed with 2 cute girls. I have been suggested by several frnds to conceive again during full moon during mid cycle after menses to be blessed with a boy child. Whats ur opinion?
Dear Amin,
I have not heard that conceiving on the full moon increases the chances of conceiving a boy. Although I did ovulate on the full moon with my second son. Do you know if you are ovulating near the full moon? The general consensus is that the man’s sperm is generally what determines the sex of the baby, although there are some people that think that certain things the woman does can help sway one way or the other.
Kathryn
Hi I have a problem with my periods I mean the blooding is low when I consult a gynecologist so she said that me eggs are not forming so can you help me in this
Hi Ayesha,
Please contact me directly and we can chat about your situation more. I would most likely be able to help you ovulate and have healthy bleeding as well.
Kathryn
How did I contact you directly
k@springmoonfertility.com
Hello Kathryn,
I have been trying to contact you to work together on natural birth control and filled out your contact form but haven’t heard back yet…..I was looking through the comments on here and found this one where you gave you email and was just wondering if this email would be a better way to contact you? Could I send you an email from this address?
Thanks so much!
hello
im trying to concive. i only have one fallipian tube..just found out its blocked. i lost the other one due too etopic pregancy..ive been trying castor oil packs to un block it. any suggestions to help. thank you . linda
Hi Linda,
I am sorry to hear you lost a fallopian tube. Castor oil packs can be a great help to unblock tubes. However, when I work with clients on this specific issue I try to approach it from many angles at once – massage and external treatments like castor oil, as well as dietary and lifestyles changes, and herbal medicines.
Please contact me if you would like to talk more about how I could help you.
Kathryn