Skip to content
Kathryn Cardinal

Kathryn Cardinal

A holistic approach to vibrant health & wellness

Menu
  • Home
  • About
  • Blog
  • Work with me
  • FAM
    • What is FAM
    • Contraception
    • Conception
    • Chart your cycles
    • My FAM course
  • Testimonials
  • Dispensary
  • Contact
Menu

Fertility Awareness course

Do you want to learn to chart your cycles and deepen your body awareness? Would you like to have all the tools you will ever need to take your fertility and your health into your own hands? Now you can!

The Fertility Awareness Method (FAM) is a scientifically validated method that allows you to know exactly when you are fertile, thus allowing you to use this information as a highly effective form of contraception (99.6% effective), or as a means to help you consciously conceive. In this course, you will also learn how to analyze your charts and use them as a diagnostic tool. This information is especially useful for women struggling with infertility, or those who are trying to balance their hormones.

After completing this course, you will be able to apply the Fertility Awareness Method in the unique context of your life, for the rest of your life! The skills I will be teaching you will only keep growing as you chart cycle after cycle – your awareness will deepen and the benefits will multiply! You will have all the tools you need to apply this knowledge to help you get pregnant, or to avoid pregnancy. You will know how to use the method while breastfeeding and through the perimenopausal years.

My students rave about my course. They are simply amazed at the information I have to share with them, and always leave my classes feeling empowered and with a deeper connection to their womb.

Testimonials FAM course

I have been teaching the Fertility Awareness Method since 2009, and am thrilled to be able to share this incredible knowledge online so that women from anywhere in the world can benefit from learning to chart their cycles directly from a teacher. Charting is one of the most empowering ways of better understanding your fertility, your reproductive health, and hormonal health.

The course I have created for you is a series of 3 classes, each 90 minutes long, that we spread out over the course of 3 months. This allows me to follow your progress as you begin charting and help you with questions along the way.

The classes can take place online via Google Meet or other platforms as needed.

If you are semi-local to me in Western Pennsylvania I am happy to work in person as well.

COURSE OUTLINE

CLASS 1

  • Overview of female and male anatomy
  • Overview of the endocrine system
  • Principles of the Fertility Awareness Method
  • How to observe & chart your fertility signs

CLASS 2

  • The rules of charting for natural contraception
  • Charting with irregular cycles & while breastfeeding
  • The Lactational Amennorhea Method
  • Charting for conscious conception

Class 3

  • Chart analysis and gauging hormonal health
  • Lunaception
  • Addressing fertility challenges
  • Hazards to reproductive health
  • The Six Steps of Healing, from Susun Weed

Who should take this course?

Any woman who is cycling can take this course and practice the Fertility Awareness Method. Teenagers, single women, perimenopausal women, breastfeeding mothers, women dealing with infertility issues, the list goes on… all women can benefit from the knowledge gained from these classes and from integrating FAM into their lives.

If you are currently using a hormonal contraceptive, it is best to wait until after you have discontinued it to take this course and begin charting.

It is important to note that you DO NOT need to have regular cycles in order to use FAM for contraception!

I hear this myth over and over again. There are simply different rules that apply for women who have irregular cycles, or who are breastfeeding & who’s cycles have not yet returned. The method is still just as effective in these situations. This course is for ALL women!

Your tuition includes the following:

  • 3 classes jam-packed with incredible information
  • 3 PDF booklets with everything you learned during the course and more!
  • A PDF of the charts I have created to optimize charting success
  • Ability to ask me questions via email between each class
  • A FREE 30-minute private follow-up phone consultation with me!

 A $900 value is offered to you for only $500!

Whether you want to learn to chart for natural contraception, to learn how to gauge your hormonal health, or to help you get pregnant naturally, this method will empower you beyond your wildest dreams. My course will introduce you to the full method, with a focus on your specific needs and your unique life situation. This is suitable both for beginners and for women who have some experience charting and want to fully immerse themselves in the intricacies of FAM.

Please schedule a FREE 15-minute discovery call below if you are interested in taking my course.

4 thoughts on “Fertility Awareness course”

  1. maura says:
    November 11, 2014 at 3:29 pm

    <3

    Reply
  2. Dominic Abakuri says:
    April 17, 2015 at 6:11 pm

    I am not a woman. I am a man and very passionate about natural fertility. Can I also register to take part on the online course?
    Thanks,
    Dominic Abakuri

    Reply
    1. Kathryn says:
      April 18, 2015 at 12:35 am

      Hi Dominic,

      It is always wonderful hearing from men who are interested in natural contraception! The course is open to either women, or couples. So if you have a partner that would be interested in learning Fertility Awareness, you would be welcome to take the course with her. The method is far more effective and easy to use when both partners are on board!

      Kathryn

      Reply
  3. Njoh says:
    October 8, 2015 at 7:32 am

    I will like to join in training for fertility problem

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Offering remote and in-person consultations!

I partner with Erie Oriental Medicine in Erie, PA to offer my services to the Erie region. If you are not local, I am happy to work remotely with people from anywhere in the world.

Please click here to read more and schedule your in-person consultation today!

Hi, I'm Kathryn!

I am an Herbalist, Nutrition Coach, and Fertility Awareness educator that has been passionately working with people for over a decade to help them achieve radiant health naturally.

>> Read more about me




Online dispensary

I am thrilled to offer you access to my online dispensary at FullScript, to provide you with high quality herbs and supplements at a discounted price. Anyone can create an account for free and get started today!

Order supplements through my Fullscript store.

Navigation

  • Home
  • About
  • Blog
  • Contact
All content on this website is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

My website contains affiliate links for products I truly believe in and endorse. This means that if you purchase something after clicking on my link, I may receive a small commission. This helps support the work that I do. Thank you!
All content copyright.
© 2025 - Kathryn Cardinal


© 2025 Kathryn Cardinal | Powered by Superbs Personal Blog theme