Vaginal steams (bajos, in Spanish) have a long history of use by traditional healers in various parts of the world, especially in Korea and Central America. Their popularity has been steadily growing in the West, and for good reason – vaginal steams can be beneficial for a wide variety of conditions, from painful menstrual cramps to infertility. They are said to be able to help the uterus empty itself more completely, dredging out old tissue & blood that may have been there for months or even years. Vaginal steams are easy enough to do on your own at home, with herbs that are generally easy to find. I have used vaginal steams myself many times and am always very impressed with the positive effects of this natural healing method. I also include them regularly in the healing protocols I prepare for my clients.
The process is simple. A big pot of tea is prepared and placed under a chair. You sit on the chair, naked from the waist down, with your legs slightly open, so that the steam from the pot of tea will come up to your genitals. The steam will carry the medicinal benefits and volatile oils of the plants to the mucus membranes, which will readily absorb them into your blood stream. This will have a healing effect on both your external and internal organs. You can achieve different actions based on the herbs that you use in the tea, and the heat from the steam itself has a healing, warming effect on the womb.
Instructions to prepare a vaginal steam
Before preparing the herbs, you will want to chose which chair you will be sitting on. You can use a regular wooden chair, or use a specially modified chair that has a hole in it to allow the steam to pass through. Next, chose a location that is quiet and private, where you can sit uninterrupted for 30 minutes. Pick out 2 warm blankets that you will use to cover yourself during the steam. Also place a small towel on the floor where you will be setting down the hot pot of herbs.
To prepare the tea, bring about 1 gallon of water to a boil in a big pot. Turn off the heat, and add the herbs into the pot. Only use fresh or dried herbs for your vaginal steam, never add essential oils! You want to use about 1 cup of dried herbs for 1 gallon of water. If you are planning to use 3 herbs for your steam, you would use approximately 1/3 cup of each. Mix the herbs into the water, making sure they are submerged, and cover with a lid immediately. Allow the herbs to steep for 5 to 10 minutes maximum, then carry your pot over to your designated location, while still covered.
Get naked from the waist down, but keep some warm socks on. Staying warm during the steam is important. You may even start to sweat, and that’s a good thing! Place the pot underneath the chair, uncover it, and sit above it on your chair. Test the warmth of the steam to make sure it isn’t too hot for you. You can always wait a few minutes if it feels too hot. If the steam feels good, go ahead and sit down, wrap your lower body with a big blanket, so that you are creating a little steam room with the pot in the middle. Make sure there are no gaps anywhere, that the blanket touches the ground and doesn’t go in the pot. Use the second blanket to cover your upper body. Sit and enjoy your steam for 20-30 minutes, relaxing, listening to music, reading, or meditating.
If you feel dizzy or light headed at any point while doing a steam, uncover yourself to cool down a bit. If dizziness persists, remove the blankets and pull out the pot from underneath you. Inducing sweating can aid in the process, but you can do a steam with only your lower body covered if you do not wish to get overheated. It is important, however, not to do a vaginal steam in a cold room or near cold drafts.
Please note that your bleeding time may be slightly different following vaginal steams – bleeding could be heavier, there could be more clots in your blood, or your blood could be thicker, almost like dark syrup. Do not be alarmed, this is normal, and is a good reaction to the cleansing effects of the steam. It is also possible for your blood to come a day or two early if you have done steams towards the end of your cycle, or all cycle long.
When to do vaginal steams
The schedule I generally recommend for vaginal steams is to do them 3 days in a row, during the last week of your cycle. Note that when I use the word “cycle” I am referring to the entire fertility cycle (averaging 28-30 days), not just menstruation. I like doing steams later in the evening so that I can go to bed shortly after finishing the steam. You can do the 3 day routine of vaginal steams once a year for maintenance, or every cycle for deep rooted issues.
Some even recommend doing a steam every other day all cycle long for more serious conditions, for a more powerful cleanse & detox. This can be very beneficial for women struggling with infertility, but it is important to note that steaming all cycle long should only be done during a cycle where you are NOT trying to conceive.
I give further details about variations on timing the steams in the section below on addressing specific concerns. You can also schedule a consultation with me if you would like a personalized protocol to address your specific situation.
Which herbs to use
Herbs used for steams are generally those that are very aromatic, and always non-toxic. This list of herbs is not meant to be a complete list of every possible herb you can use – these are some of the more commonly recommended herbs for steams, as well as the herbs I use most often myself. These are all generally easy to find – they can be purchased in bulk at your local health food store or herbal shop.
For vaginal steams, the herbs can be used dried or fresh, if available. Note that you should never use essential oils in vaginal steams. Always chose organic or wild plants, when possible. For a more profound energetic & spiritual effect, harvest some wild plants yourself!
Please note that these recommendations are for these herbal medicines to be used with vaginal steams only, not internally.
Motherwort: One of my personal favorite herbs for steams. Tonifies the reproductive system and increases circulation to the pelvis.
Mugwort: Cleansing – physically & spiritually. Can help bring on menses.
Yarrow: Astringent. Cleansing. Antibacterial. Good for infections.
Oregano: One of the top herbs for steams. Best herb to bring on menses. Uterine stimulant. Increases low, inadequate menstrual flow. Antiseptic. Helps prevent infections. (Can also use fresh oregano for a stronger effect.)
Lavender: Super relaxing herb, calms the spirit, mind and body. Antispasmodic. Nourishing to the nervous system. Emollient, very soothing to irritated tissues.
Marigold / Calendula: Cleansing, induces perspiration of tissues. Very healing for irritated skin or scars. Activates the lymph. Gentle energy.
Rosemary: Increases circulation to the pelvis, clears out old blood & fluids. Antiseptic and very cleansing. Brings concentration and focused energy.
Sage: Astringent. Spiritually cleansing. Release emotional & energetic blockages.
Basil: Can bring on menses. Reduces menstrual cramps. Antibacterial. Blesses the woman receiving the steam. Spiritually cleansing. (Fresh basil can be used if available)
Rose petals: Relaxing and uplifting. Mildly astringent. Increases self-love, releases stuck emotions.
Chamomile: Relaxing, calms the mind. Soothing to the vaginal tissues. Anti-inflammatory.
Addressing specific conditions
Steams can assist in healing a wide variety of gynecological issues. They are very effective at enhancing fertility, and assisting in postpartum recovery.
They are also one of my favorite therapies to address trauma / emotional healing that relates to sexual & reproductive health.
You can work with just one plant, or a combination of herbs. As with any use of herbal medicine, you can achieve a broader effect by combining the actions & energies of several plants. Here are some suggested formulas that can help you address specific situations.
Please keep in mind that for most conditions, vaginal steams should be part of a larger healing protocol in order to affect lasting change. For example, vaginal steams on their own, are unlikely to treat something like PCOS or fibroids. This is why working privately with someone like me to create a custom healing protocol for your unique constitution and situation will give you the best chance at achieving your health & wellness goals.
Long / irregular cycles: Oregano, basil, and mugwort. Helps bring on the blood.
Scanty bleeding: Rosemary, oregano, and motherwort. During the last week of the cycle.
Painful menstrual cramps: Motherwort, basil, and lavender. During the last week of the cycle.
Enhance fertility: Oregano, motherwort, and rosemary. Steam 3 consecutive days starting at the end of menstruation / right after you are done bleeding. You can repeat the last week of the cycle, but only if you are not trying to conceive that cycle. Steaming is contraindicated during the second half of the cycle if there is any possibility of pregnancy.
PCOS / Ovarian cysts: Rosemary, motherwort and lavender.
Endometriosis: Oregano, motherwort, yarrow, and rose petals.
Fibroids: Motherwort, basil and calendula. Can be done every 2 weeks, but contraindicated altogether if there is very heavy flooding menses, as steaming can increase bleeding.
Adhesions / blocked fallopian tubes: Oregano, rosemary, and mugwort.
Postpartum: Oregano, calendula, motherwort, and basil. Steam 3 consecutive days within 9 days of the vaginal birth. Okay to do while bleeding. Check with your midwife first. Wait at least 6 weeks after a cesarean section birth.
Perineal tear / scars / episiotomy : Calendula, lavender and yarrow. Wait until wounds are closed and stitches have been removed. Start slowly and if the area feels too sensitive to the heat, discontinue immediately.
Menopause: Rosemary, oregano, and motherwort. Steam several times after the end of cyclical bleeding. Helps empty out the uterus completely before bleeding stops for good.
Menopausal dryness: Lavender, calendula, and chamomile.
Contraindications
Situations where vaginal steams should be avoided:
- While bleeding (in most situations, except postpartum)
- During a fever
- While pregnant, or if there is any possibility of pregnancy
- With an IUD
- With extremely heavy flooding menses
- With any open cuts / wounds / stitches
- During a herpes outbreak
- With chronic candida, recurrent yeast infections, or any active vaginal infection.
Do you still have questions after reading this article and are wondering what the best herbs are for your unique situation? Book a consultation with me today. We can create a personalized protocol just for you with vaginal steams. Furthermore, for many issues, combining the steams with other therapies, as well as internal use of herbs, is ideal – so working 1-on-1 with me will allow you to really get to the root cause of the issues, whatever they may be.
The information contained in this article is not meant to diagnose, treat or prevent any diseases or conditions. This information is shared for educational purposes only.
Hi,
I started doing an oregano and rosemary steam last night and it felt great and I would like to finish this process for the next two days but I have an IUD – what are the risks, I see you don’t recommend this practice with the IUD.
Thanks
Hi Tshiamo,
I apologize for not replying to your comment until now. The reason vaginal steams are not recommended with an IUD is twofold. On one hand, there are many women that experience complications with the IUD getting embedded in the uterus, or perforating the uterine wall. Since there is no way of knowing if the uterus has been compromised by the IUD, we take the precautionary approach, as a steam could make things worse if this were the case.
Secondly, vaginal steams are very cleansing and tonifying for the uterus, and there is a small possibility that it could trigger the uterus to try to reject the IUD. I have no direct experience with this happening, but Rosita Arvigo, who is an expert on vaginal steams, cautions against doing steams with IUDs, and I trust her expertise on this matter. I hope this answers your question.
hi, thanks so much for making this info available. Could you tell me why steams aren’t recommended for women with IUD’s, please?
Hi Cara, Please refer to my reply to the above comment.
Can you speak to why this would be inappropriate for someone with a copper IUD?
Hi Sheanna, Please refer to my reply to the above comment.
I love that you include herbal recommendations for specific conditions. It’s the missing piece in other articles I’ve read. I’m so glad herbal steams are makin’ a comeback!
Thank you for your kind words!
I agree this is the most thorough info I have found!!! Thanks
Hello
Is patchouli a good herb to use?What conditions would it be good for?
Thanks
Wendy, I have no experience working with dried patchouli. I have only ever used the essential oil, which would not be recommended in a steam. I imagine it could work well in a steam, but I cannot speak to it’s specific indications.
Thanks Kathryn
I will look into it. I have a patchouli plant. Is it important to dry the herb first? Or iis fresh better?
Thanks
You can use either fresh or dried leaves. If you have access to a plant, try fresh! Please let me know what your experience is like, I would love to hear about it.
Thanks for this beautiful advice. I wonder why you don’t use sage also? i love to take sitbaths with very warm Water and a drop of sage oil in it. it’s soothing if I have irritations on the vulva. Many greetings HĆ©lĆØne
Hi Helene, Sage is actually listed in the herbs I use.
Is there any chance I could email you or you email me? I just have a few short questions that I’d prefer not to share over the internet. It deals with diabetes and the effects it has and I believe this would work well.
Hi there,
I’m wondering why you wouldn’t use essential oils? I am a big fan of using herbs and believe in the properties of using something powerful from nature. It’s really just curiosity.
Thank you for all the wonderful information…Deanna
Hi Deanna,
There are varying opinions on this topic, but I personally feel that the vast majority of essential oils should not be used internally, or on mucus membranes. Most herbs used in steams are herbs that do contain volatile essential oils that are released in the steams. But the concentration is minute compared to what is found in a liquid essential oil extract. The essential oils of herbal medicines are powerful enough that often times very little is needed to have an effect. So in an effort to be safe, yet effective, we use the whole herbs instead of a concentrate. I hope that answers your question!
Great information, Kathryn! Can’t wait to try a steam!:)
Which herbs would be good for an abnormal pap? Immune support? Thanks!
Hi Jessica,
I would go with some of the antibacterial and cleansing herbs. A combination of oregano, basil and mugwort would be great. If you cannot find mugwort, just try with basil & oregano and see how that feels! I do recommend looking into taking herbs internally to support your immune system. Please do not hesitate to contact me if you would like assistance xox
Hi Kathryn,
Thank you for this post. I have 2 blocked tubes and endometriosis. What combination of herbs do you suggest for treating these conditions? I’m also trying to conceive naturally with no success. When and how often do you suggest I steam since I’m actively TTC? I’m trying to go the natural route before I have to settle with surgery and IVF. Any suggestions would be greatly appreciated.
Dear Joi,
I am sending you an email to answer your questions.
Kathryn, please send me the same email as I was going to ask the same question.
Here is what I shared with Joi:
Yes, vaginal steams could definitely help. With more serious situations, like endometriosis and blocked tubes, I would generally highly recommend taking a month (or severa!) off from TTC to focus on some healing protocols. Doing a month long of on and off steams would be really beneficial. But even more beneficial for your situation would be castor oil packs. Again, they are most beneficial when done throughout a whole cycle.
As someone who has struggled with infertility, I totally understand how difficult it is to think about taking time off. I urge you to really consider it. The time off from thinking about conception all the time and stressing about it has it’s own benefits as well. I would be happy to talk to you more about that too.
If you are not ready to take time off, then my recommendation, for either steams or castor oil packs, would be to do them for 3 consecutive days following the end of your bleeding.
Hi Kathryn, am in this boat. Had a major surgery due to endometriosis, was put on lupron for a while. But still having pains. Been ttc. I tried to contact you but my message won’t go through. Can you please send me an email, I will love to talk with you and work with you. I’m ready to take some time off and just heal as I know many things aren’t right. Thank you
I am sorry you were having a difficult time contacting me. I just sent you an email.
Kathryn
Whatās TTC and castor packs? Interested in unblocking tubes.
Thank you Kathryn. I have read and responded to your email.
Hi! I fear I’m in the same boat as Joi- would it be possible for you to email me with the answer as well? Thanks for the info!
Why are vaginal steams not recommended if you have an extremely heavy period? I’ve been diagnosed with mennoraghia but wanted to do a vaginal steam because of the brown/dark purple blood that comes starting 4 days before my actual menses.
Hi Gina,
The reason vaginal steams are generally contraindicated if a woman has flooding menstruation is that the steams can increase the heaviness and/or duration of bleeding. But this is a general guideline, and the directions of use may vary from one woman to another. Feel free to send me an email to discuss this further. If you do, be sure to detail the length and type of bleeding you experience (how many days of spotting, how many days of heavy bleeding, how much you bleed on the heavy days, etc).
Kathryn
I had my tubes tied 11 years ago and now I want a baby. Will steaming undo my tying of the tubes or do I still need to do ivr.
Hi Tracey,
Steaming will not undo tubal ligation.
Kathryn
Hello Kathy. Thank you so much for sharing this blog. I have been having chronic BV for the past year. Cant get to the bottom of it. I went as far as not having sex all together. Medications prescribed by the doctors work while I am taking them but after I stop it comes right back. What herbs do you recommend. I also have fibroids and sometimes miss my menstrual. Please help.
Hi Keya,
When infections like BV keep reoccurring, it is likely systemic. Meaning that there is an imbalance in your body where your good bacteria are not managing to keep the bad bacteria at bay or under control. In these situations, vaginal steams may help, but taking herbs internally as well as possibly modifying your diet may be necessary to get to the root of the issue. Please send me an email if you would like to discuss this in more detail.
Kathryn
Could u send me the same email
Can you send me the same email. I have been suffering with BV and also recently found out that I have fibroids. I appreciate your help.
I asked her to email me so that I could discuss taking her on as a client. I do not have a quick fix answer to longstanding issues like recurrent vaginal infections. I have found that getting to the root of the issue often requires changes in diet and lifestyle, and sometimes herbs as well.
Do not hesitate to contact me directly if you would like to discuss this further.
Kathryn
Hello,
Iāve had this same bv issue for 12 years now. Can you please send me any info on BV, diet, and vaginal dryness. Iāll do what ever it takes to remedy BV and dryness.
Thank You so much for sharing your knowledge.. ā¤ļø
Hi Amber,
I am sorry to hear you have been struggling for so long! I would be happy to help you on your journey. Chronic BV is a sure sign that there are deeper issues that need to be addressed, usually relating to gut health, and the immune system. Looking at diet and lifestyle is also very important. When it comes to chronic or recurrent issues, it is wiser for me to work directly with a person to allow me to create a personalized protocol for them. There is no one-size-fits-all approach to something like that, unfortunately. Please contact me if you would like to talk about this more. I offer free 15 minute consultations to help you decide if working with me is right for you.
Kathryn
Hi, I did a steam for 4 days after my period and conceived right away with help from Maya Massage (I’ve had 3 miscarriages between baby 1 and 2. I am looking to try for baby #3 now. I just started my period again, should I wait until CD 4 or start steaming now?
Hi Mina,
It’s so nice to hear that vaginal steams & Maya abdominal massage helped you get pregnant in the past! No doubt it will help you with #3 as well. I generally recommend that women wait towards the end of the bleeding time, so starting around CD5 or so would be fine, as long as you were almost done bleeding, or were completely done. Good luck! <3
Kathryn
Please email me
I have had ongoing issues with extended periods and passing lots of clots and am keen to try a vaginal steam. This has been an ongoing issue for the past 22 years since I had a tubal ligation and has worsened in the past 5 years.
I have tried the mirena ( had spotting with the first one so they took it out to check there were no fibroids etc. there wasn’t) Second mirena put in and bled constantly for weeks at a time before finally passing it 10 months after it was inserted. Back to bleeding ten days or more and I’m now on a mini pill ( progesterone only) and that doesn’t seem to be working either. Currently on day 9 of bleeding. I feel there are a lot of emotional issues with my periods and am keen to try vaginal steam as my only option now is a hysterectomy (I’m 52) and I would really like to retain my uterus if I can.
I’m in NZ. What would you suggest? Any help greatly appreciated
You need to take organic unsulphured black strap molasses!
Peace. I have read sooo much on this page and I really appreciate how detailed it is. May I email you? I have done the steam, I have also been drinking my teas, etc. i just have a question about the after effects of the steam
Hi Kathryn,
I have premature ovarian failure and I do not have periods because of it, what herbs would you recommend with steaming to start menses and for infertility?
Hi Krystal,
There are suggestions in the article for herbs to use for long & irregular cycles, you could try those and see how you feel. However, with infertility and premature ovarian failure, that becomes more specific, and without knowing more about you, it is difficult for me to make specific recommendations. Feel free to contact me directly if you’d like to talk, k@springmoonfertility.com
Hi Kathryn
This is a great article. After a second miscarriage my cycle has gone a bit strange past 3 cycles and i now have barely any flow (lots of spotting but maybe 1 day of flow and very light). What would you recommend for this?
Hi Elaine,
I am sorry to hear about your miscarriages. It does sound like you could benefit from doing some vaginal steams. I think doing 3-4 days in a row of steams towards the end of your cycle may help bring on more blood and help release any old blood / tissue that may not have been released during your last few periods. Oregano would be ideal for this situation, and you could certainly add some other herbs too if you felt like it. But oregano should ideally be the main herb you use.
Best of luck,
Kathryn
Thank you very much Kathryn. I’ll try that and hopefully it might kick start things again
Why is it recommended not to do a steam while menstrating?
Hi Mary,
I recommend against doing steams while menstruating for a few reasons. The first one is that steaming can increase bleeding, so for some women that is absolutely contraindicated. If there is a need to increase blood flow, steaming in the week leading up to menstruation is more effective than steaming during.
Additionally, menstruation has a strong downward energy as our blood flows out. Steaming has a strong upward energy, so I generally recommend against anything that may inhibit that downward energy (sexual intercourse is another example of something with upward energy).
So the bottom line is that steaming while bleeding is generally not necessary, and I prefer doing it at other times.
Kathryn
hi my tubes are blocked fluid build up hydrosalpinx which herbs do you recomend me to use for my vaginal steaming to unblock them.thank you
Hi Cecile,
I would recommend simply starting with oregano steams, several times throughout the cycle, combined with the use of castor oil packs as well. You can read more about them here: Castor oil packs for fertility & gynecological health.
Hi Kathryn
Thank you very much for this post. I have just had a natural abortion at home and am looking for advice on vaginal steming to ensure my health. This has been very helpful
I was reading an earlier post of yours which you replied to the person via email but I am in the same situation, I have endometriosis. What combination of herbs do you suggest for treating these conditions? Iām also trying to conceive naturally with no success. When and how often do you suggest I steam since Iām actively trying? Iām trying to go the natural route before I have to settle with surgery and IVF. Any suggestions would be greatly appreciated.
Hi Mia,
You can follow the suggestions in the article under “Endometriosis” and under “Enhance fertility”. Vaginal steams are a really great tool to have in your belt when healing something like endometriosis. But having other tools to help you on that journey is needed, steams alone will generally not be enough. Many women have had great success addressing endometriosis via natural therapies such as dietary changes and botanical medicines, myself included. I would be happy to speak to you privately if you would like to know more. Best of luck,
Kathryn
Thank you for this post. I have 2 blocked tubes and endometriosis. What combination of herbs do you suggest for treating these conditions? Iām also trying to conceive naturally with no success. When and how often do you suggest I steam since Iām actively TTC? Iām trying to go the natural route before I have to settle with surgery and IVF. Any suggestions would be greatly appreciated.
Hi Latoya,
You can follow the herbal suggestions for endometriosis for your vaginal steams. However, for situations like yours, it is unlikely that vaginal steams will be enough to fully address your situation. Working to address the root cause of what is going on, and approaching it from a holistic perspective would give you a good chance. Please contact me if you would like to talk about this further.
Kathryn
I have have 3 laparoscopic surgeries. I found out I have a Asherman Syndrome, Stage 4 endometriosis, and PCOS. I want to have children but have struggled for some time now. What are some things that can help me, if possible?
Hi ,
I did vaginal stream 2 times this month and I still didn’t get my periods. Is the stream bath reason for my delayed periods? Please reply.
Hi Bhari,
Without knowing more about you and your health history it is impossible for me to say why your period might be delayed. I have not personally seen vaginal steams delay a period, but I can’t say that it couldn’t happen. Please contact me privately if you would like to discuss your situation further.
Kathryn
Hello Kathryn…thanks so much for all the information you are sharing and your wonderful site. My question is not about childbearing but I have some other vaginal issues. I just did my first steam with calendula, rose petals, lavender and camomile! It was wonderful!
I have vaginal pain/itching and stenosis, due to radiation from uterine cancer and scaring from tearing during sex years ago when I should have been using a lub. I am in my early 60ās and thru menopause. I had been doing PT with a pelvic pain physical therapist, and am continuing with vaginal stretching and exercises for my condition, and am starting to add the steam. What herbs would you recommend for scar tissue and releasing the tissues/relaxing the muscles and lubrication? I am still having lots of trouble with stretching the tissues.
Thank you
Latifa
Hi Latifa,
I think the combination of herbs you used for your steam is perfect for what you are trying to achieve. I would continue using that. Using herbal oils externally, as well as internally, with regular massage, would probably go a long way in helping restore flexibility and moisture to your tissues too. As with most things, it is tricky for me to make specific recommendations for specific situations without knowing more about you and your health history. I always recommend that women contact me to work privately together so that I can give you my full attention and be able to best assist you on your healing journey.
Kathryn
Also…can the herbal steam water be re-used?
The herbal steam water can not be re-used. What makes the steam effective is that there are volatile oils contained in the herbs that are released through the steam. Once the steam has evaporated and the water has cooled down, there will no longer be a healing effect via steaming from the tea that is left.
First, I would like to thank you for all the valuable information. Secondly, I would like to ask you what herbs would you recommend for me I had a laser ablasion because I had extremely heavy menses and did not want to have a hysterectomy. I also have PCOS, am 45 years old and am having extremely erratic very light bleeding, but somehow the cramps and period discomfort seem to occur almost regularly. I would greatly appreciate a response.
You are welcome, Karla! It is my pleasure to share this information with women everywhere.
As for your specific situation, there are enough factors at play that I would not feel confident in giving you specific recommendations without knowing more about you. It may be that vaginal steams are not the best therapy for you following a laser ablation, depending on how long ago it was, and a few other factors. Working 1-on-1 together would make it possible for me to get to know your health history and give you suggestions suited for your unique situation.
Kathryn
loved your article. I am 24 and a year ago had a horrible reaction to spermicide. Nothing downstairs has been the same since. Constantly irritated, itchy and burning. Sex is almost impossible. If I do try I also end up getting a full blown bladder infection. I am beyond frustrated and I’m wondering for how long I should steam, herbs you would suggest, and how often I should steam. I’m in desperate need of help and would give anything for my pre-spermicide vagina back. Thanks in advance.. š
Hi Cassandra,
I am so sorry to hear about your reaction to spermicide! Any of the herbs that are soothing to irritated tissues, such as chamomile and calendula, would be beneficial for your situation. Given the severity of the reaction, I would recommend working directly with an herbalist to also use herbs topically and internally to heal the irritation and bring your vaginal flora back to balance.
Kathryn
Hi,
Which herbs would you recommend to increase fertile cervical fluid (when ovulation and periods are regular), and when during the cycle should the steam take place?
Thank you so much for this amazing site!
Celia
Hi Celia,
I have not used steams specifically to increase cervical fluid, so I do not have any specific recommendations. If I were working with a client who needed to increase the quality and quantity of cervical fluid I would first try to find the root cause of the lack of fluid, and would most likely focus on nutrition and using herbs internally rather than work with vaginal steams.
If you have never tried a vaginal steam before, I would simply start with an oregano steam to see how you feel and what effects you experience from it. If you are actively trying to conceive, only steam during the first part of your cycle, between the end of your bleeding and no later than day 11 or 12 of your menstrual cycle.
Kathryn
I am getting ready to do my first IUI at my next ovulation, this is my first time TTC. I am due to start my cycle today or tomorrow and would love to do a steam, when would you recommend I do it and which herbs would work best? Thank you so much for this awesome post!
Hi Yandee,
Any of the days leading up to your first day of bleeding are good days to do a vaginal steam. Without knowing more about you I would say that doing a simple oregano steam would be a good place to start.
Kathryn
Thank you so much for the info and your fast response!!
ZOMGoodness! Super stoked that my quest through the interwebs brought me to you! You are definitely someone I would love to know! Do you travel to any of the herbal conferences/gatherings? I feel like I could sit and listen to you forever and never stop learning! But enough fawning and onto serious questioning š
So I have had two early second-trimester miscarriages in the last 6 months after having zero problems my whole life (I have 4 children including spontaneously conceived twins). I was also recently diagnosed with uterine prolapse (probably from the twins jettisoning out of me, lol). They also just told me I have another cyst on my right ovary (le sigh). I am getting ready to do a yoni steam and was wondering if you had specific herbal suggestions for post-miscarrige, uterine prolapse, and ovarian cysts? I REALLY don’t want to go through another miscarriage. It would also be super cool if my uterus would stop trying to pop out and say hello every time I sneeze……
Thanks!
Hi Kristyn,
Thank you for sharing your story. My heart goes out to you reading about your second-trimester losses. I think vaginal steams are a great idea for your situation. I would start off simple, with just 1 or 2 herbs, so that you can gauge your reaction to them and feel your way through it. My first thought reading your post was to try motherwort and rosemary. What do you think? I would love to get your feedback after you try a few steams!
Because I have a young child, I have not been traveling to herbal conferences but really hope to in the next few years!
Kathryn
Hello- thank you so much for the helpful info here! I am wondering if it’s safe to use non-edible sage? or other non-edible herbs?
Hi Lis,
Yes many non-edible herbs are regularly used for vaginal steams. Most are herbs that are considered safe to use medicinally, such as mugwort or motherwort, but aren’t considered edible per say. Does that make sense?
For steams, I generally use garden sage / common sage, but you could also use white sage.
Kathryn
Hi, what combination of herbs would you recommend for healing scar tissue in fallopian tubes. I am trying for natural conception of my second child. I read about great benefit of mugwort , specifically used in foot bath. Thank you
Hi Stephanie,
You could start with the herbs recommended above for adhesions & blocked fallopian tubes, and see how you feel. If you are actively trying, be sure to only steam at the very beginning of your cycle. If you recently had surgery, you may benefit from taking one or two months off of trying in order to practice vaginal steams throughout your entire cycle. I would also recommend reading up about castor oil packs as I think that might benefit you as well – click here to read my article about castor oil packs.
Kathryn
Hi! What an interesting article! I’ve never heard of this before, but feel it was meant to be!! I’ve been having some issues and started seeing a doctor right now for it. I haven’t had a period for 4 months, am not pregnant, but still have ‘symptoms’- yucky feeling, tenderness, cramping, bloating. My blood pressure is high, I suffer from migraines and have been breaking out like crazy… Uggh. Any recommendations for herbs I should try?
Hi Charish,
Sorry to hear about what you have been going through. Vaginal steams could definitely help, I would start with a simple oregano steam. But based on what you shared, it sounds like there is probably something hormonal going on with you, and I would be happy to work with you to help you get to the root of the issue. You can take a look at this page of my website to find out more about working with me 1-on-1.
Kathryn
Hi Kathryn,
Thank you for this wonderful information. I became interested in streaming to help with my extremely heavy periods. (Also have cramps and migraines with my period) I was diagnosed with endometriosis 12 years ago and had laparoscopic surgery, then was having babies and nursing so the cramps and bleeding weren’t an issue. But for the past 5 years it has been. I see that you do not recommend for “gushing menstruation” as it may increase that. But how do I know if I’m considered heavy or gushing? (There are hours on days 2 and 3 of my cycle where I can’t leave the house because I am filling up my Diva cup every 10 minutes – I’m thinking this is probably what you mean by gushing) I did a steam last month and this period was just as heavy as usual, with worse cramps, 5 days of excruciating migraines and lasted more days than usual. Does this mean steaming is not right for me, or is this just my body sorting things out? I know you can’t give medical advice, but would love any experiences you could share. Thank you!
Hi Kristen,
Filling a Diva Cup every 10 minutes is what I would describe as flooding / gushing menstruation, and is considered abnormally heavy. For that reason, I would personally recommend against vaginal steaming, especially towards the end of the cycle. With that said, like any herbal or natural therapy, there is no one size fits all, and the answer tends to be, “it depends”. Without knowing more about you it is tough to say anything specific, but if I were working with a client who has endometriosis that causes flooding menses combined with severe cramping I would likely not use vaginal steams as part of the healing protocol, at least not at first, and would more so focus on internal use of herbs, along with nutritional & lifestyle modificiations.
Kathryn
Hi Kathryn
Been reading all the info above and it’s pretty helpful. Am trying to conceive naturally, but having trouble doing so. I have endometriosis, a number of fibroid tumours and of course very painful, heavy periods. I have had a laparascopy and more recently uterine artery embolisation. I recently had an HSG test done and my doctor could not see my tubes on the x-ray. This has left me feeling frustrated and helpless. I also have adhesions and my uterus is tilted to the left. Please advise what herbs I can use to correct the above. I believe my case is somewhat similar to Joi above. Thanks in advance.
Hi Kalo,
With situations like yours, which I consider to be fairly complex, it is difficult for me to give recommendations without working directly with you. Addressing the root cause of things like endometriosis and fibroids requires a multifaceted approach, usually involving lifestyle & dietary changes, along with herbs and/or supplements. Since you mention that you experience very heavy menstrual bleeding, vaginal steams may not be the best therapy for you at this time. If you would like to chat, please feel free to contact me.
Kathryn
Hi, my name is Priscilla, recently had a baby through a cesarean and a tubal ligation. Its been 4 months after my delivery and I feel very itchy in my vagina and is really not comfortable. I also feel a little pain on my right side of the uterus. I feel am not really healed because I sometimes feel cold at my lower part of the body.is it okay to do a steam and if yes what am I suppose to use. Any help?
Hi Priscilla,
Congratulations on your new baby! It should be safe to do a steam, but based on what you are describing it is difficult to know what may be causing the vaginal discomfort or the lower body cold. Now would be an important time to seek a practitionner to work with directly to ensure that your body heals well from the birth and that these issues are addressed now. Feel free to contact me if you would like to discuss how I can assist you.
Kathryn
i have very scanty flow with severe pain …. i took steam while menstruating but very scanty flow … what are hazards of steaming during menstruation
Hi Attiyah,
I have 2 concerns with steaming while bleeding. First is that it can increase blood flow significantly for some women, which can make it problematic (this may not be a problem in your case). But secondly, steaming is upward energy, while menstruating is downward energy, so they oppose each other.
For women with very scanty flow, I generally recommend steaming throughout the cycle, but stopping just before bleeding is expected. Doing just one steam is sometimes not enough to notice changes.
Kathryn
I am really interested in trying vaginal steaming. I suffer from mild PMS, hypertonic pelvic floor disorder (muscles are too tight), vaginal tearing from sex, and un-explainable vulvar itching. What herbs would be best for me? I was recently prescribed a hormone based cream for the tearing but i’m scared that taking it will affect my candida issue. Do you think the vaginal steams could replace the cream? The cream is just supposed to help improve the tissue health/strength. Really appreciate any feedback š
Hi Lauren,
Your situation is a little bit complex and it is difficult for me to make a specific recommendation. Though on the surface it would seem that vaginal steams could potentially be very soothing to inflamed tissues and help the healing process, the heat and moisture of the steams could also potentially aggravate an ongoing yeast infection. I think your instinct to feel that the cream is a bad idea is probably on point, I would feel hesitant too, especially if there are any unnatural ingredients or preservatives in the cream. Using an herbal oil extract would probably be the safest route.
Working directly with an herbalist or naturopath would be ideal for your situation. If you do not find any in your area, I would be happy to work with you.
Kathryn
Is steaming recommended after uterine ablation. Have severe cramps when my periods should occur. Any help would be wonderful
Hi Angela,
I would say that this would really depend on the woman and her overall health, as well as what led to her getting uterine ablation. Vaginal steams can be quite stimulating, and I would be cautious to use them without speaking directly with a holistic health practitioner such as myself to assess your situation in more depth.
Kathryn
I am really interested in trying the vaginal steam since i heard about it but i’m not sure what combination of herbs to use. I have been TTC for a while now, i have fibroids, one blocked tube and adenomyosis. I tried Ivf once and it did not work. I have been using the castor oil pack for a few months regularly and i feel great.
Hi Jayne,
You can start by using the combination recommended for fibroids & endometriosis a few times, and see how you feel. These herbs are safe to experiment with and mix up in your steams.
Kathryn
Advice for unable to have sex properly/extreme pain/can’t use Tampons etc?
Hi Izzi,
I cannot give advice on your specific situation without knowing more about you. Trying vaginal steams is certainly a good idea. Please contact me if you would like to work with me privately to receive more personalized advice.
Kathryn
Greetings! Started yoni steaming this month. I used a chamomile, mother wort and rose blend twice and both times I felt spiritually uplifted and slept like a baby following the steam. I also place the warmed herbs in cheesecloth and put them on my pelvis while resting following the steam. I am well into menopause and have fibroids. Next month I will start with the blend you recommend in the article. But for now I like the “high” and will use up the flowers I have before trying the fibroid “treatment”
Why are bajos contraindicated during a herpes outbreak? Aren’t lemon balm and some of the soothing herbs good for the sores and speedy recovery?
Hi Wen,
Using herbs in a bajos, or steam, does not have the same energetic effect as applying herbs topically, or as using herbs internally. Most rashes and sores, like a herpes outbreak, would be considered to be an expression of heat coming up to the surface of the skin, so adding more heat and moisture from a steam would be contraindicated.
Kathryn
Hello,
I’ve been ttc for several years now now and unsuccessful. My husband has a daughter from previous marriage. We’ve been going to a Dr and hate the aide effects I get with the hormones they had me on. I’m desperate to try anything. Dr said I don’t ovulate but I do menstruate every month. One month is light and other month is heavy. They vary from month to month. What do you recommend for a diabetic woman who doesn’t ovulate?
Sol,
Working directly 1-on-1 would be the best option to allow me to help you on your journey to conception. Please click here to learn more about how we can work together.
Kathryn
Hi Kathryn. What a great article. I’ve just heard of vaginal steaming for the first time today and am very interested in trying out it. I’m in my mid-30s and my husband and I are talking about TTC starting in about 6 months. I’ve been trying to make sure I’m as healthy as possible before we start and this sounds like a good addition. I don’t have any known problems… my periods are generally quite light and I have little to no cramping, but I want to make sure that I’m fertile and ready when the time comes! Hopefully this will still be helpful for me. Which herb combination would you recommend with someone whose only apparent issue is age?
Also… I of course don’t have a chair with a hole in it hanging around, nor do I have space to add another chair into our already tiny and cramped home. I don’t want to cut a hole into one of our current dining chairs. Can I just scootch my bum up to the very edge of a regular wooden chair and have the pot sit on the floor just in front? Would I wrap the blanket all the way around the back of the chair or would I sit on it so that it hangs around the pot?
Thank you! š
Hi Stephanie,
First off, mid-30s is not an issue for conception in most women š In your situation, I would recommend simply going with my general fertility recommendations above, and seeing how that feels.
As for how to perform a vaginal steam without a special chair, click here to watch my video with instructions.
Kathryn
Thank you for the work that you do! I really appreciate your informative article, and I’ve noticed that you have taken the time to respond to almost every comment over the years. That is good karmic work right there!
My question is not about fertility, so I understand if you are unable to provide an answer. In some of the commercial places that offer V-steaming, they say that of the benefits is a “tightening up.” Is that true? Can anyone vouch for that?
Thanks in advance!!
Hi Marlowe,
Thank you for your kind words š To answer your question, vaginal steams help increase blood flow to the vagina and vulva, so in that way it is possible that it could help tone the tissues. But I have not personally noticed a huge difference just from v-steams alone. If someone were interested in increasing their vaginal muscle tone, I would look to other therapies first, such as the use of jade eggs / yoni eggs.
Kathryn
Hello. I’m going to stay my vaginal steam today. I had one with my abdominal massage. I’ve had 2 miscarriages and just had my first negative ivf cycle. My diagnosis is unexplained infertility. I’m looking to do a frozen cycle early May. How often should I do the steam? Any specific herbs you recommend? Thanks!
Hi Rebecca,
Without knowing more about you and what the underlying causes of you fertility challenges may be, I can’t give you specific advice. If you are still trying naturally or having sex without contraception while you wait for the next IVF cycle, only do the steams in the days between your last day of bleeding and the day you ovulate. For most women, that works out to somewhere between days 7-12. Start with the herbs I recommend for general fertility and see how you feel. Good luck!
Kathryn
Thanks for this blog, it is very helpful. I had an endometrial ablation about 8 years ago to stop my menstrual cramps. It’s been nothing but pain since then (great surgery, huh?). I have cramping for weeks out of the month instead of 1-2 days, as before the surgery. Doctors can do nothing but suggest hysterectomy. Last year I finally bled for the first time since the surgery and the pain stopped for four months. So, I realized the uterus is contracting to get out the lining, but is having trouble, since it’s scarred from the ablation. The lining grew back and now it’s constantly cramping again. Castor oil packs have helped; I believe I did so many that the oil made the lining fall out. I need to bleed again to stop the pain. Do you have any recommendations on herbs to use?
Hi Kate,
Your case is quite complex, and I would feel more comfortable giving you specific advice if I took you on as a client. It does sound like your uterus may not be able to empty itself out efficiently now. You would likely benefit from a number of therapies, including the internal use of herbs to help balance your hormones and tonify your uterus / help move the blood. If you want to try steaming, perhaps start with just oregano. Only do a few days at a time, and then give your body time to react to it and see how you feel.
Kathryn
Hello and thank you for a wonderful article! I am looking into steaming to try and help sort out my hormones and cycle. I had a baby which I nursed for 26 months. My period did not return until around 20 months old. My period became “regular” around 23 months; however, it seems that on the 3rd day of my cycle the flow will tapper off become darker and then seem to have stopped, only to return the next day with bright color again and last another 3-4 days. The flow is never heavy just “normal” and I seem to have achy ovaries after the cycle is done. I have hot flashes every now and again. I am only 35. The onset of my period leaves an extremely heavy feeling in my pelvis but not serious ovarian cramping. I get the normal ovulation pulling feeling around 2 weeks after the period ends. I’m at a loss of what to do. Do you have any suggestions for a steam? Thank you so much for any insights!!
I forgot to add that I do not take birth control š
Hi Catherine,
When bleeding stops and starts again, along with having blood that is very dark, that is a clear indication that there is some energetic, blood stagnation at play in the uterus. Vaginal steams can be very helpful for those situations. There could be more going on too, hormonally, but it is difficult to say. I would be happy to work with you 1-on-1 to help you find and address the root cause of these issues. Contact me and let’s talk!
Kathryn
Hi kathryn,
I found your post on Vaginal steams/ bajos fascinating. I am new to this therapy and would love to try it. I usually have dark colored blood throughout my period and oftentimes can be heavy. I am currently on my period and wonder when it would be a good day to try a steam?
Hi Sandra,
I cannot give you specific indications, but when starting out with a new therapy, I like to take small steps at first and gauge how I feel / how my body reacts. Steaming 2-3 days in a row after your blood has stopped would be where I would start. Since your bleeding is already on the heavy side, be aware that steaming can increase the flow. Doing it earlier in the cycle might be best in this situation.
Kathryn
Hello,
I was a little confused with the recipe for enhancing fertility and the part where you say you shouldn’t steam at the last half of your cycle if trying to conceive. And to steam 3 times but not on an off cycle. I keep reading it over and over and for some reason I’m not understanding what you mean. Haha.
Hi Kat,
I apologize if my wording was unclear. I will try to clarify for you, and also edit the text of the article.
When I say not to steam for the last half of the cycle, I am referring to the second part of the cycle called the luteal phase, which follows ovulation. On average, this means days 14 to 28 of the cycle approximately. This is because we do not want to interfere with implantation after ovulation.
My recommendation is to steam 3 days in a row early on in the cycle, such as right after you are done bleeding, and to not repeat steams later in the cycle / after ovulation if you are trying to get pregnant that month. Only steam throughout the whole cycle if you are taking a month “off” from trying to conceive.
I hope that clarifies things for you!
Kathryn
Hello! Very interested in trying this because I think it could help me quite a bit. I have brown bleeding for 3-4 days prior and after my period (which lasts about 10 days). My periods are light for day 1, heavy on days 2-3, and taper off from there. Because of those 2 heavy days and the fact that I have a copper IUD be enough reason for me not to try this? I’ve had my IUD replaced earlier this year and an ultrasound a few weeks ago told me that it’s in the right position, not migrated into the uterine wall or anything. I am wondering if starting out small with just steaming water and no herbs might be a good place to start and then try adding in herbs later? I really want to try this but I also want to be cautious. I would greatly appreciate your advice! Thank you so muhc.
I should also add that I do experience clotting and have endometriosis. I have completely changed my lifestyle and am on an anti-inflammatory diet, exercise plan, and stress-reducing protocol. I have been doing this for about 6 months already and seen some improvement, but still having lots of this this old blood.
Hi Christine,
I don’t have a clear cut answer for your situation. Essentially, my feeling is that a copper IUD can contribute to the issues you are having, as it can cause or increase inflammation, which can affect how efficiently the uterus empties itself during menstruation. Some of the therapies that would be indicated for brown bleeding/spotting such as you are describing I would consider to be contraindicated with an IUD – such as castor oil packs and vaginal steams. Although it is good to have the information about your IUD being in the right place and not causing issues, I do tend to err on the side of caution with them. It sounds like you are on the right track to improve your reproductive health. Are you eating a gluten and dairy free diet? They both have been shown to be linked to endometriosis. Herbs would likely be a good addition to what you are already doing, too. Please contact me if I can assist you on your healing journey.
Kathryn
Yes, I am on a gluten free and dairy free diet. I have also done castor oil packs. Do you think a steam-only treatment with no herbs would be a safer starting point for me? Really want to try the steams you’ve described! Thanks for your help.
If you are really feeling pulled to try the vaginal steams, try 2 days in the beginning of your cycle (just after you have finished bleeding/spotting) and see how that goes. Wait to see how your following menstruation is, if there are any changes in heaviness, etc before deciding to repeat or not the next cycle. Go ahead and try herbs in your steam.
Thanks so much for your article very insightful. I have endometriosis and trying for a second child. I have these herbs, chamomile, rosemary, yarrow, oregano, peppermint, sweet basil and lavender. What combination would you recommend? Can’t the motherwort and mugwort. Thanks so much
Hello Kathryn . Thanks for the time and energies you have put into this information. I was looking for a therapy to help my daughter on ways to empty her womb after a miscarriage. As I was reading the comments I noticed someone mentioned tubal ligation and uterine prolapse. I’m 45 and I have four children 22,25,27,29. I had tubal ligation 3 months after my last child was born at the age of 23. About 4 years ago I started suffering with uterine prolapse after a constipation episode. I get severe back pains when I stand or sit in one spot for too long. I also feel tightness in my pelvic area and have painful inercourse. I will really appreciate any suggestions you can give us. My daughter is 25 and has three children 4,6,8.
Hi Jenny,
Yours and your daughter’s situations are completely different and would require different therapies. It is impossible for me to give adequate recommendations without knowing more about either of you. Please take a look at the consultations I offer and let me know if I can be of further assistance.
Kathryn
Wow, Great blog and video Jenny!
I am 55/past menopause having painful (meaning – no) sex, dry and thinning vaginal tissue making it all way too not fun to participate even…much to the disappointment of my patient husband. Any suggestions for me? Thanks so much.
Hi Tonantzin,
Yes there are many things that can be done to help increase sex drive as well as increase vaginal moisture. Vaginal steams can help, along with the use of some herbal teas, and even herbal oils applied in the vagina. Which herbs would work best for any given women varies. Please contact me if you would like my assistance!
Kathryn
I have had my tubes burned and clipped. Two weeks from now makes a year. I hate that I had it done and I can not afford to have the reversal surgery. Would steaming help heal my tubes.
Hi Janae,
Steaming can be a powerful emotional and spiritual healing experience – if there is physical or emotional trauma from the procedure, steaming could help for sure. On a physical level, I do not believe that vaginal steams would have any direct healing effect. Other methods may help though. Please contact me if you would like to discuss this further!
Kathryn
Pls Kathy help me: I have asherman’s syndrome with blocked fallopian tubes, been menstruating very scantly for about 10years now and actively TTC without success yet. I’m in Nigeria and here, I may not have access to those herbs you listed except for basil and rosemary , others sound Greek to me: I mean don’t they have substitutes? Really waiting to hear from you. Thanks and God bless you.
Hi Perpetua,
Basil and rosemary are wonderful herbs to use. I bet you could also ind oregano. Those 3 herbs together would be wonderful for you to try.
Kathryn
Can I steam if my tubes are tied?
Hi Tamika,
Absolutely! My only concern would be if the tubal ligation was very recent. Otherwise it is perfectly fine!
Kathryn
If itās very soon what could happen? I just seemed after 12wks
Hi D,
I am not sure what you are asking. Are you saying you did a vaginal steam while 12 weeks pregnant?
Kathryn
What would happen if itās done too soon
Hello, my best friend is going through a miscarriage, and the medicine they gave her to pass it isn’t working. It has now been 3 days and still nothing. Would a vaginal steam be safe for her to use, to help pass it? She really doesn’t want to go through another dnc process. š
Hi Kelly,
I apologize for not answering your comment earlier. How is your friend now? Did she miscarry on her own?
A steam could potentially help bring on the miscarriage, but I wouldn’t advise anyone to do that without knowing much more information about their specific situation.
Kathryn
Hello! I recently got my copper iud removed, and have had cramping since (it’s been 3 days). I’m beginning to worry that maybe I’m getting some sort of infection, due the cramping not feeling normal. Would you still recommend I do it?
Hi Anne,
I am sorry I am just now getting to your comment, I see that you posted it several weeks ago. In your situation I would definitely advise waiting to see what is going on. Please let me know how you are feeling now, I hope the cramping went away and that you did not have an infection.
Kathryn
Hello I just did my first V steam and 2 days later I started spotting. It’s dark red and it smells pretty bad and I’m pretty sure this isn’t my cycle because I just came off about 2 weeks ago. Is this normal to spot after a v steam?
Hi Meelah,
This is not unheard of. Some women experience some irregular bleeding after steaming, it is possible that the therapy caused your uterus to shed some blood that had not been shedding properly during previous menstruation. If you only have spotting for a few days and it stops, and the rest of your cycle goes on as usual, I wouldn’t be concerned about it. I would feel that this is a good indication that you are seeing an effect from the steam. Please let me know how things have gone since the steam.
Kathryn
I was wondering how if it is ok to so a steam prior to a Frozen Embryo Transfer, and if so how far before the transfer?
Thanks,
Hi Jussan,
I do not have direct experience with working with clients who were doing frozen embryo transfer, but from what I know, I believe doing steams up until a few days before the transfer would be safe. Do not do a steam after the transfer.
Kathryn
I would love more information on the benefits of vaginal steam for BV and vaginal herpes outbreak prevention. Please send me an email. Thank you in advance.
Help. I did a Vaginal Steam for the first time, and I think the steam was too hot, I turned it down and finished my treatment, and had a minor irritation where I was burned. Later on I had a what I think is a herpes outbreak. My vagina lips have gotten red/irritated all over, it doesnt look like a typical outbreak, but I think that is what it is since it comes the same time every month, and I never had this problem before the steam
Amy,
Sorry to hear about your experience. It is possible that the steam heat could have triggered an outbreak – however, if you get an outbreak at the same time every month, it could be unrelated to the steam.
kathryn
my friend has heavy menstrual cycles she changes her pads every 2 hours during her cycle of 7days. would this benefit her?
Veta,
It really depends on the situation. Some women with very heavy bleeding can sometimes experience an increase in bleeding when doing vaginal steams. So it could potentially be contraindicated for your friend.
Kathryn
Thanks for the wonderful article! Would it be okay to use fresh herbs ? (Particularly fresh sage/ rosemary/thyme?)
Hi Gloria,
You are welcome! Yes those herbs are safe to use fresh or dried.
Kathryn
Hi Kathryn,
thank you so much for all of this wonderful information. I am interested in trying steams for the first time. I have had a miscarriage, an infection after the D&C, and an ectopic in the last year. I don’t know if my tubes are blocked, but I’m trying as many holistic remedies as I can (maya massage, self-massage, castor oil packs). My periods have been scanty with lots of clots and brown spotting before and after. My question is, if I want to support my system throughout the month (not TTC), should I do only one of these remedies per day (massage, castor oil, steams)? Or is there a good schedule you would recommend? Also, I was thinking I would try oregano and rosemary but I’m not sure if I should do mugwort or motherwort as a third.
Thank you!!!
Hi Star,
Sorry to hear about your struggles in the last year. That is a good question. Doing more than one therapy per day is generally fine. I think it is safe to start out slower and to build up as you get a feel for how you are reacting to the different therapies. I don’t think a set schedule is necessary. If your bleeding is scanty, focusing the vaginal steams towards the end of the cycle would be good. As for castor oil packs, I would do them on and off throughout the whole cycle and even try while bleeding, which may help you shed blood and tissue more easily. Be aware that as you begin these therapies you may see slightly heavier bleeding during your menstruation, and even spotting throughout your cycle. This is not cause for concern, unless the menstrual bleeding becomes very heavy, like flooding. But I have not seen this happen in any of the women I have worked with.
As for the herbs for the steam, when focusing on healing that relates to conception / pregnancy, I prefer using motherwort. Oregano and rosemary on their own would be a great combination too.
Kathryn
Hi.
Thank you for your article.
I read where you mention that essential oils should ‘not’ be used for vaginal steams. I steam and ‘do’ use high quality essential oils for the vaginal steams (oils I use are pure and authentic from a well known reputable essential oil company). With that said, I’ve ‘never’ had issues with using the oils, and feel awesome after my steams. However, I only use one drop of whatever oil I’m using since they’re so potent and concentrated. I actually have come across a few various articles about avoiding the use of essential oils for vaginal steams due to the possibility of ‘burning’ since they’re so concentrated and the vaginal tissues are sensitive, but again, I’ve never had issues, only positive experiences when steaming with oils. I feel too that because of their concentration, they would be possibly be more therapeutic than dried herbs? And, I really don’t see much difference in using essential oils for vaginal steaming verses adding a drop or two for relaxing (or whatever therapy needed) while soaking in a hot water bath tub – which a lot of EO’s are recommended for different types of therapies involving warm-hot water/bath.
Would you care to share what your reasoning is for avoiding the use of the EO’s? Maybe there’s something I’m missing – I sure don’t want to cause harm to myself! Thanks in advance for any input.
Hi Tiff,
Thank you for taking the time to comment and share your experience. Overall, I personally try to minimize how much I use and recommend essential oils. There are ethical concerns with how much plant material is necessary to create the products, and I am also concerned with the overuse of essential oils in general – they are found in everything nowadays. In my opinion, they are very strong medicines that should be used conservatively.
I prefer the energetic and healing effects of dried plants in vaginal steams over that of essential oils. And there is also a small concern with burning / irritation. It sounds like the way you have been using essential oils in vaginal steams has been working well for you, but I personally cannot get behind advocating for their use.
Kathryn
Can you please explain to me why I can’t steam during my period. I just got a batch ready for steaming and then all of a sudden I started cramping and feeling the flow of the month come on and I didn’t want to waste the batch I just prepared.
Hi Angela,
It isn’t necessarily because it is dangerous, but rather because they are opposite energies. Menstruation / bleeding is a strong downward energy, as the blood flows out. Vaginal steaming has a strong upward energy as the steam rises. I always recommend that women follow those energies during different parts of their cycles.
Kathryn
Hi. I have a 2 conditions called dyspaurenia and vulvodynia which causes muscle spasms and irritation after sex. I see a lot of suggestions for periods, births/misscariages, problems with the ovaries etc and i was wondering if you had any suggestions on what herbs I could use for my problem.
Hi Maddie,
I think some more gentle and soothing herbs could be a great asset to help you on your healing journey. I am thinking of herbs like calendula, lavender, and rose petals.
Let me know what your experience is like!
Kathryn
Hi,
I have probably done 6 vaginal steams in the last 6 months. I am wondering if I could be more focused – I just turned 60 and want to keep my vagina, uterus in great health. Before stopping menstruation, I had uterine fibroids with very heavy bleeding. I had the fibroids removed and all is good with that now. I also used tampons for many years. Which herbs would you suggest to detox, cleanse and keep me vibrant?
On a second subject, a friend of mine just got diagnosed with uterine cancer – leiomyosarcoma. I would like to suggest vaginal steaming to her, however I am not sure which herbs to suggest. Can you please help.
Hi Irma,
Given that you are post menopausal, I think it is fine to alternate between different herbs. No need for anything particularly strong in my opinion. Herbs like lavender, marigold/calendula, and rose could be wonderful allies for you.
AS for your friend, it is important to note that steams are CONTRAINDICATED IN CASES OF TUMORS AND CANCER. Please advise your friend against doing vaginal steams.
Kathryn
hi! is it okay to have intercourse right after steaming! thanks/
Dear Cindy,
Although not dangerous or damaging, I would personally avoid it, as I feel that the effects of the steam keep working their way through for a little while after the treatment. This is why I generally recommend that women do the steams right before going to bed. So, short answer, yes it is okay, but ideally I would wait for several hours.
Kathryn
Hey now,
I’m really interested in doing an at home steam once i get all the supplies. I do have a couple questions first. I have Pcos, so i will use the herbs recommended above but i wanted to know if i should also use the herbs for enhanced fertility. Also, i have a piercing in that area, would that be a problem?
Hi Ahniyah,
Trying either of the mixes of herbs would be fine. See what calls to you more. As for the piercing, if it is healed and you have had it for a while it shouldn’t be a problem. Be aware, however, that the steam being hot can cause the metal of the jewelry to get very hot and could potentially slightly burn you.
Kathryn
Ok, Thank You
hi kathryn, im from philippine, i have bilateral tubal obtraction, may i ask what combination of herbs for viginal steaming, and can i do it everyday? Thanks jenny
Hi Jenny,
You may try any of the blends that speaks to you. Finding the herbs may be more difficult in the Philippine, I’m not sure. Using the blend for enhancing fertility is a good place to start. However, I do not recommend steaming every day. It is best to do a few days in a row and then stop for several days, and assess how you feel.
Kathryn
Thanks miss kathryn..
I had surgery last 2011 because of endometriosis and appendicitis last 2013, I had HSG last week and it shows that my tubes are blocked, ( proximal ) biglateral tubal obstraction, miss kathryn, you think viginal steaming makes my tubes unblocked?
Hi Jenny,
Vaginal steaming can help with tubal blockages, but in general I do not feel that they are likely to resolve the problem entirely on their own. Combining steaming with other therapies is ideal – dietary changes, abdominal massage, and herbal medicine. Contact me if you’d like to talk more about how I may be able to assist you.
Kathryn
I’m so happy I found this article! I have been struggling with bacterial vaginosis for almost 3 years now and wanted to know which herbs would specifically target the bacteria and promote balance in my vagina? Also how often and for how long would you recommend doing the steam? Specifically which regiment should I follow to get results.
Hi Nicole,
If you have had chronic bacterial vaginosis for several years, vaginal steams will help, but it will not address the root cause. The vagina is home to a unique flora (bacteria) that is closely linked to gut flora. Generally, when women experience chronic vaginal infections of any kind there is a link to poor gut health, or leaky gut. Working on restoring the balance of bacteria in the body and improving the digestive process in general would be of paramount of importance. Without knowing more about your health, it is tough to say if there may also be other factors exacerbating your situation. Please contact me if you would like assistance on your journey to health.
Kathryn
Hi Kathryn,
How much blood would be considered too heavy to do a vaginal steam? My periods have always been rather heavy, with dark, thick blood in the beginning, and I lose about 80mL per cycle (go Diva cup!). I also get terrible cramps – so much so that sometimes I throw up from the pain. Is that too much to do the steaming? I haven’t had a cycle in over 2 years now due to pregnancy and breastfeeding, but I’m weaning my daughter now and want to prepare for my cycle to come back. I’m also working with diet and herbs and essential oils to heal my gut and other issues, so maybe things will be better now anyways.
Hi Joni,
It is possible that things will be smoother when your cycles return, many women see a positive change after giving birth. I think it is safe for you to try steaming, my recommendation would be to just try one or two days, and then wait and see how you feel, and how your next menstruation goes before doing any more. With the issues you are describing, it is important that underlying causes be addressed. Vaginal steams are definitely helpful, but in general will not totally address severe menstrual cramping and nausea. Please don’t hesitate to contact me if you would like to talk about this more.
Kathryn
Thank you so much for getting back to me so quickly! I will give it a try and see how it goes š
This post has so much great information. Thank you so much.
I’ve been TTC for two years, and this month I’ve been doing some self-massage following the instructions from my Maya Abdominal Massage therapist gave me. I also want to try a steam bath. Today is CD8, though. Is that too late do get a steam in this cycle? I usually ovulate around CD13, and I am on letrozole this cycle.
If I still haven’t conceived by next cycle, I’ll for sure start steams on CD5.
Thanks for being so generous with your knowledge!
I just found this
Hi Ali,
Sorry I didn’t get to reply to this comment sooner. I do not think that day 8 is too late to steam. I think steaming up to a few days before ovulation should be okay. Starting earlier in the cycle may be ideal when it is your first time and you don’t yet know how you will respond. Good luck with this cycle!
Kathryn
Hi. I have been v/steaming once per week during my cycle with a disinfecting blend. I have PCOS and would like to naturally conceive.
What are your opinions on yoni detox pearls? Thank you
Hi Stacy,
I absolutely recommend against using products like detox pearls. The vagina and the womb are self cleaning, and DO NOT need to be “detoxed”. I am very concerned about this trend in women’s products, and I am concerned about the potential risks involved.
Kathryn
Hello there! I was wondering what yu think of using mint in steams also what benefits come with using it. Thanks for your help I appreciate it
Hi Jahlyn,
Since mints are very aromatic and contain essential oils they can be a wonderful addition to vaginal steams, either dried or fresh. I would consider herbs like spearmint or regular mint to be very cleansing and clarifying. I would be inclined to use them alongside other herbs as opposed to on their own.
If you try some mint in your steams please let me know how you like it!
Kathryn
Will be steaming today after work with rosemary, hopefully the husband remembers to bring it home, hoping for positive results…
Enjoy! Please let me know how it goes š
Kathryn
Hi there,
Thanks for such a great website!
What would you recommend for Adenomyosis coupled with painful period?
Many thanks
Hi Charlene,
You could start using the herbs I recommend for painful menstrual cramps and see how you feel. For something like Adenomyosis, looking at diet and lifestyle is very important to address inflammation in the body. If you haven’t already read my article about castor oil packs, I recommend checking it out: https://kathryncardinal.com/castor-oil-packs/
Kathryn
Can you comment on which herbs are best for pelvic organ prolapse? I am experiencing a bulging only two week postpartum and am hoping to heal it. Thank you. I am also interested in hearing any stories of successful healing of a prolapse as there is not a lot of encouraging information out there.
Hi Maya,
Healing prolapse has to be a multi-faceted approach. Vaginal steams could certainly be a part of a healing protocol. I would suggest starting with yarrow and motherwort and see how that feels.
Also, I recommend looking up the work of Katie Bowman, who has great info about physical movement and exercises for pelvic floor issues and prolapse.
Kathryn
Hi Iām interested in doing a steam but have my tubes tied is it ok if I do so
Hi,
Yes, vaginal steams are safe for those that have had a tubal ligation.
Kathryn
Hello Kathryn thank you for the article.
I am wondering if this method would work for women after monopose and no longer have periods. I have a friend who is looking for a natural way to help her womb cure and I want to share her this article.
Thank you!
Muna Moon
Hi Muna Moon,
Vaginal steams can be very beneficial for women who are transitioning or have transitioned to menopause. They are safe to try for your friend as long as she doesn’t have any contraindications.
Kathryn